Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 31, 2015

Performed at: Sheepdog CrossFit
Description: 30 Thrusters @ 95#
30 Chest to Bar Pullups
Rest 5 minutes
18 Squat Cleans @ 155#
18 Burpee Box Jumps @24"
Rest 5 minutes
24 Thrusters @ 95#
24 Chest to Bar Pullups
Rest 5 minutes
12 Squat Cleans @ 155#
12 Burpee Box Jumps @ 24"
Results: 43m 08s
Performed as RX
Athlete's Notes: First round 6:05, second 9:00, third 5:18, fourth 7:45.

1 similar workout

Date Name WorkoutDescription Results
08/31/2015 30 Thrusters @ 95#
30 Chest to Bar Pullups
Rest 5 minutes
18 Squat Cleans @ 155#
18 Burpee Box Jumps @24"
Rest 5 minutes
24 Thrusters @ 95#
24 Chest to Bar Pullups
Rest 5 minutes
12 Squat Cleans @ 155#
12 Burpee Box Jumps @ 24"		 43m 08s
Performed as RX