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Athlete Date Sort Location Workout Name Description Results
Sarah Martin 02/03/2015 Sikeston high school Crossfit #5 10 push-ups
10 squats
10 jump ropes		 5 rounds 0 reps
Performed as RX
Sarah Martin 01/29/2015 Sikeston high school Crossfit #4 5 push-ups
5 weight swings
5 jump ropes 		5 rounds 0 reps
Performed as RX
Sarah Martin 01/23/2015 Sikeston high school Crossfit #3 5 push-ups
10 squats 		5 rounds 0 reps
Performed as RX
Sarah Martin 01/21/2015 Sikeston high school Crossfit #2 6 weight swings
15 crunches
25 jump ropes (no rope) 		5 rounds 0 reps
Performed as RX
Sarah Martin 01/13/2015 Sikeston Crossfit #1 5 push-ups
10 jumping jacks 		5m 00s
Performed as RX
Sarah Martin 12/05/2013 Sikeston high school Cross fit 22 7 weight swing
7 squats
7 burpees		 07m 00s
Performed as RX
Sarah Martin 12/03/2013 Sikeston high school Cross fit 21 5 min AMRAP
4 push-ups
25 meter crabwalk
4 burpees
25 meter shuffle
4 squats		 05m 00s
Performed as RX
Sarah Martin 11/07/2013 Sikeston high school Cross fit 15 1 time through
100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit ups
100 meter sprint		 01 rounds 0 reps
Performed as RX
Sarah Martin 11/05/2013 Sikeston high school Cross fit 14 8 min Emom
6 push-ups
12 jumping jacks 		08m 00s
Performed as RX
Sarah Martin 10/29/2013 Sikeston high school Crossfit 13 5 meter bear crawl
8 squats
10 burpees		 04 rounds 0 reps
Performed as RX
Sarah Martin 10/23/2013 Sikeston high school Crossfit 12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees		 02 rounds 0 reps
Performed as RX
Sarah Martin 10/21/2013 Sikeston high school Crossfit 11 8minute AMRAP
10 wall ball shots
10 weight swings		 10 reps
Performed as RX
Sarah Martin 09/26/2013 Sikeston high school Cross fit #9 10 min Emom
4 push-ups
6 knees to elbows
8 squats		 10 reps
Performed as RX
Sarah Martin 09/24/2013 Sikeston High School Cross fit #9 50 meter run
6 squats
25 jump ropes		 5 reps
Performed as RX
Sarah Martin 09/19/2013 Sikeston High School Cross fit #8 2x5min 2min in between
5 knees to elbows
7 burpees
9 box jumps 		10 reps
Performed as RX
Sarah Martin 09/17/2013 Sikeston High School Cross fit #7 10 min AMRAP
7 push-ups
50 meter run
7 squats
50 meter run		 15 reps
Performed as RX
Sarah Martin 09/10/2013 Sikeston high school Cross fit 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Sarah Martin 09/05/2013 Sikeston high school Cross fit 4 2x5:00min
Rest 2min

8 push-ups
12 squats
15 jump ropes 		16 reps
Performed as RX
Sarah Martin 09/03/2013 Sikeston high school Cross fit #3 4 rounds with partner
8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 4 reps
Performed as RX
Sarah Martin 08/29/2013 Sikeston High School Cross Fit 2x 5:00min AMRAP
rest 2 min. In between
6 push-ups
10 squats
12 jump ropes (single/double)		 20 reps
Performed as RX
Sarah Martin 08/27/2013 Sikeston high school Squat workout 12 wall ball shots
8 squats
4 jump rope		 14 reps
Workout Scaled