Performed at: | Sikeston high school |
Workout Name: | Cross fit 4 |
Description: | 2x5:00min Rest 2min 8 push-ups 12 squats 15 jump ropes |
Results: | 16 reps Performed as RX |
Warmup: | Stretches |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/05/2013 | Cross fit 4 | 2x5:00min Rest 2min 8 push-ups 12 squats 15 jump ropes |
16 reps Performed as RX |