Sarah Martin

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 29, 2013

Performed at: Sikeston High School
Workout Name: Cross Fit
Description: 2x 5:00min AMRAP
rest 2 min. In between
6 push-ups
10 squats
12 jump ropes (single/double)
Results: 20 reps
Performed as RX
Warmup: Stretches

12 similar workouts

Date Name WorkoutDescription Results
12/05/2013 Cross fit 22 7 weight swing
7 squats
7 burpees		 07m 00s
Performed as RX
12/03/2013 Cross fit 21 5 min AMRAP
4 push-ups
25 meter crabwalk
4 burpees
25 meter shuffle
4 squats		 05m 00s
Performed as RX
11/07/2013 Cross fit 15 1 time through
100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit ups
100 meter sprint		 01 rounds 0 reps
Performed as RX
11/05/2013 Cross fit 14 8 min Emom
6 push-ups
12 jumping jacks 		08m 00s
Performed as RX
09/26/2013 Cross fit #9 10 min Emom
4 push-ups
6 knees to elbows
8 squats		 10 reps
Performed as RX
09/24/2013 Cross fit #9 50 meter run
6 squats
25 jump ropes		 5 reps
Performed as RX
09/19/2013 Cross fit #8 2x5min 2min in between
5 knees to elbows
7 burpees
9 box jumps 		10 reps
Performed as RX
09/17/2013 Cross fit #7 10 min AMRAP
7 push-ups
50 meter run
7 squats
50 meter run		 15 reps
Performed as RX
09/10/2013 Cross fit 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
09/05/2013 Cross fit 4 2x5:00min
Rest 2min

8 push-ups
12 squats
15 jump ropes 		16 reps
Performed as RX
09/03/2013 Cross fit #3 4 rounds with partner
8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 4 reps
Performed as RX
08/29/2013 Cross Fit 2x 5:00min AMRAP
rest 2 min. In between
6 push-ups
10 squats
12 jump ropes (single/double)		 20 reps
Performed as RX