Performed at: | Sikeston high school |
Workout Name: | Squat workout |
Description: | 12 wall ball shots 8 squats 4 jump rope |
Results: | 14 reps Workout scaled |
Modifications at: | Less jump rope |
Warmup: | Stretched |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/27/2013 | Squat workout | 12 wall ball shots 8 squats 4 jump rope |
14 reps Workout Scaled |