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Athlete Date Sort Location Workout Name Description Results
Sal Arceo 08/11/2014 North Yard CrossFit Lunch Run 3.9 miles 28m 33s
Performed as RX
Sal Arceo 08/07/2014 North Yard CrossFit F18 For time: 21-15-9

T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters		 10m 37s
Performed as RX
Sal Arceo 08/06/2014 North Yard CrossFit Lunch Run 3.9 miles 29m 22s
Performed as RX
Sal Arceo 08/05/2014 North Yard CrossFit Night Attack AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss		 333 reps
Performed as RX
Sal Arceo 08/04/2014 North Yard CrossFit Lunch Run 3.9 miles 29m 03s
Performed as RX
Sal Arceo 07/31/2014 North Yard CrossFit Embraer AMRAP - 6 mins / rest 3 mins / 6 mins
Rx - Male 45#, Female 25#

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats		 9 rounds 15 reps
Performed as RX
Sal Arceo 07/29/2014 North Yard CrossFit A116 AMRAP X 3
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest		 229 reps
Workout Scaled
Sal Arceo 07/24/2014 North Yard CrossFit 787 AMRAP - 6 mins / rest 3 mins / 6 mins
Rx - Male 45#, Female 25#

15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
 4 rounds 90 reps
Performed as RX
Sal Arceo 07/23/2014 North Yard CrossFit Lunch Run 3.9 miles 30m 57s
Performed as RX
Sal Arceo 07/15/2014 North Yard CrossFit G&P AMRAP - 4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Burpees
1 min Lunges
1 min G20
1 min Knees to Elbows		 287 reps
Performed as RX
Sal Arceo 07/14/2014 North Yard CrossFit Lunch Run 3.9 Miles 28m 09s
Performed as RX
Sal Arceo 07/10/2014 North Yard CrossFit Honda Jet Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins

1 min KB Swings
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps		 296 reps
Workout Scaled
Sal Arceo 07/08/2014 GG North Yard Clark AMRAP 15min
RX - Male 45#, Female 25#

10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
 3 rounds 55 reps
Performed as RX
Sal Arceo 07/01/2014 GG North Yard VPP 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
 11m 27s
Workout Scaled
Sal Arceo 06/26/2014 GG North Yard Global 3 Rounds for Time

10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
 8m 00s
Performed as RX
Sal Arceo 06/10/2014 GG North Yard A116 AMRAP X 3
RX - Male 45#, Female 25#

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest		 240 reps
Performed as RX
Sal Arceo 04/24/2014 GG North Yard RCO 1 round for time

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats		 10m 29s
Performed as RX
Sal Arceo 04/15/2014 GG North Yard Lear 45 AMRAP 15min
RX - Male 45#, Female 25#

10 Burpees
15 Sit Ups
20 SQ w/LBS
Run 200 Meters		 5 rounds 3 reps
Performed as RX