Sal Arceo

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2014

Performed at: North Yard CrossFit
Workout Name: Honda Jet
Description: Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins

1 min KB Swings
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
Results: 296 reps
Workout scaled
Modifications at: 35# GTO

1 similar workout

Date Name WorkoutDescription Results
07/10/2014 Honda Jet Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins

1 min KB Swings
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps		 296 reps
Workout Scaled