Sal Arceo

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2014

Performed at: North Yard CrossFit
Workout Name: A116
Description: AMRAP X 3
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest
Results: 229 reps
Workout scaled
Modifications at: 35# KB Swing

2 similar workouts

Date Name WorkoutDescription Results
07/29/2014 A116 AMRAP X 3
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest		 229 reps
Workout Scaled
06/10/2014 A116 AMRAP X 3
RX - Male 45#, Female 25#

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest		 240 reps
Performed as RX