Sal Arceo

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2014

Performed at: North Yard CrossFit
Workout Name: RCO
Description: 1 round for time

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
Results: 10m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 RCO 1 round for time

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats		 10m 29s
Performed as RX