Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ryan Ivison 03/18/2015 None Cluster Grace Cluster Grace

For Time, complete:
30 x Clusters (Squat Clean Thruster) 60/42.5kg		 7m 33s
Workout Scaled
Ryan Ivison 03/10/2015 None 10 Rds - Push Press & Front Squats 10 rounds
7 Push Press 50/35kg
7 Front Squats 50/35kg		 14m 54s
Performed as RX
Ryan Ivison 03/04/2015 None 30 Burpee Bar Muscle Ups 30 Burpee Bar Muscle Ups for time 8m 21s
Performed as RX
Ryan Ivison 03/03/2015 None 150212 5 rounds for time of:
52kg. hang power clean and jerks, 12 reps
52kg. thrusters, 9 reps
52kg. power snatches, 6 reps		 18m 07s
Workout Scaled
Ryan Ivison 03/02/2015 None Dead Calm PARTNER WOD

Dead Calm

AMRAP 20

3 Burpee
5 Deadlift (60/40kg)
7 Wall Ball

Partner A completes full round then rests.
Partner B continues.		 300 reps
Performed as RX
Ryan Ivison 02/23/2015 None Randy 35kg Power snatch, 75 reps for time. 8m 21s
Performed as RX
Ryan Ivison 02/19/2015 None Drop Zone Drop Zone

25 Bar Facing Burpee
100 Shoulder To Overhead (40/25kg)
100 Back Squat
25 Bar Facing Burpee

For time.		 23m 12s
Performed as RX
Ryan Ivison 02/18/2015 None Dips, Pushups, Pullups, T2Bs. 21-15-9
Ring Dips
Pushups
Pullups
Toes to bars

For time.		 7m 38s
Performed as RX
Ryan Ivison 02/11/2015 None CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound (50/30kg) Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 195 reps
Performed as RX
Ryan Ivison 02/10/2015 None Macho Man Strength:
Front Squat 8 x 3 reps @ 80% 1RM

WOD:
Macho Man

OTM

3 Power Cleans + 3 Front Squats + 3 Jerks (60/40)

*If you complete 10 rounds, add one rep to each movement for each additional minute.

For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.

Minute 12 would be 5 of each, and minute 13 would be 6 of each.		 10 rounds 0 reps
Workout Scaled
Ryan Ivison 02/03/2015 None Pulling JT For time:

21 - 15 - 9
Ring Dips
Pushups
Pullups		 6m 10s
Performed as RX
Ryan Ivison 02/03/2015 None Grace For time:
30x Clean and Jerk (60/40kg)		 5m 34s
Performed as RX
Ryan Ivison 02/02/2015 None 30 Bar Muscle ups 30 Bar Muscle Ups for time 5m 41s
Performed as RX
Ryan Ivison 01/20/2015 None Black & Blue Black and Blue

5 rounds for time of:

10 Cleans (60/40kg)
10 Burpees		 9m 13s
Performed as RX
Ryan Ivison 01/19/2015 None JT JT

21-15-9 reps for time of: (15min CAP)

Handstand Push Ups
Ring Dips
Push Ups
 9m 39s
Workout Scaled
Ryan Ivison 01/13/2015 None Death by Thrusters Strength:
Front Squats 3-2-2-1-1-1-1-1

WOD:
"Death by Thrusters"

Rx(40/30kg)
Complete 1 thruster on the first minute, 2 thrusters on the 2nd minute, 3 on the third and so on until you cannot complete the number of reps within the one minute time frame.
 10 rounds 5 reps
Performed as RX
Ryan Ivison 01/12/2015 None Ten Rounds Strength

Bench Press 5 x 5 reps
* building

WOD
10 Rounds for Time

15 Deadlift (60/40kg)
15 Push Up		 16m 05s
Performed as RX
Previous 12345