Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

March 2, 2015

Workout Name: Dead Calm
Description: PARTNER WOD

Dead Calm

AMRAP 20

3 Burpee
5 Deadlift (60/40kg)
7 Wall Ball

Partner A completes full round then rests.
Partner B continues.
Results: 300 reps
Performed as RX
Athlete's Notes: 20 rounds each

1 similar workout

Date Name WorkoutDescription Results
03/02/2015 Dead Calm PARTNER WOD

Dead Calm

AMRAP 20

3 Burpee
5 Deadlift (60/40kg)
7 Wall Ball

Partner A completes full round then rests.
Partner B continues.		 300 reps
Performed as RX