Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

January 13, 2015

Workout Name: Death by Thrusters
Description: Strength:
Front Squats 3-2-2-1-1-1-1-1

WOD:
"Death by Thrusters"

Rx(40/30kg)
Complete 1 thruster on the first minute, 2 thrusters on the 2nd minute, 3 on the third and so on until you cannot complete the number of reps within the one minute time frame.
Results: 10 rounds 5 reps
Performed as RX
Athlete's Notes: Strength Weight: 70-75-77.5-80-85-85-85-85kg
Hard after doing the FS's

3 similar workouts

Date Name WorkoutDescription Results
03/05/2020 Death by Thrusters WOD:
"Death by Thrusters"

Rx(40/30kg)
Complete 1 thruster on the first minute, 2 thrusters on the 2nd minute, 3 on the third and so on until you cannot complete the number of reps within the one minute time frame.
 9 rounds 6 reps
Performed as RX
09/23/2015 Death by Thrusters WOD:
"Death by Thrusters"

Rx(40/30kg)
Complete 1 thruster on the first minute, 2 thrusters on the 2nd minute, 3 on the third and so on until you cannot complete the number of reps within the one minute time frame.
 11 rounds 8 reps
Performed as RX
01/13/2015 Death by Thrusters Strength:
Front Squats 3-2-2-1-1-1-1-1

WOD:
"Death by Thrusters"

Rx(40/30kg)
Complete 1 thruster on the first minute, 2 thrusters on the 2nd minute, 3 on the third and so on until you cannot complete the number of reps within the one minute time frame.
 10 rounds 5 reps
Performed as RX