Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

January 12, 2015

Workout Name: Ten Rounds
Description: Strength

Bench Press 5 x 5 reps
* building

WOD
10 Rounds for Time

15 Deadlift (60/40kg)
15 Push Up
Results: 16m 05s
Performed as RX
Athlete's Notes: Strength: 65-70-80-85-85kg
Tough WOD being first of the year.

3 similar workouts

Date Name WorkoutDescription Results
10/06/2015 Another Ten Rounds 10 rounds for time:

7 Push Press 50/35kg
7 Front Squats 50/35kg		 15m 25s
Performed as RX
09/22/2015 Ten Rounds WOD
10 Rounds for Time

15 Deadlift (60/40kg)
15 Push Up		 15m 13s
Performed as RX
01/12/2015 Ten Rounds Strength

Bench Press 5 x 5 reps
* building

WOD
10 Rounds for Time

15 Deadlift (60/40kg)
15 Push Up		 16m 05s
Performed as RX