Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

February 10, 2015

Workout Name: Macho Man
Description: Strength:
Front Squat 8 x 3 reps @ 80% 1RM

WOD:
Macho Man

OTM

3 Power Cleans + 3 Front Squats + 3 Jerks (60/40)

*If you complete 10 rounds, add one rep to each movement for each additional minute.

For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.

Minute 12 would be 5 of each, and minute 13 would be 6 of each.
Results: 10 rounds 0 reps
Workout scaled
Modifications at: Weight at 55kg

1 similar workout

Date Name WorkoutDescription Results
02/10/2015 Macho Man Strength:
Front Squat 8 x 3 reps @ 80% 1RM

WOD:
Macho Man

OTM

3 Power Cleans + 3 Front Squats + 3 Jerks (60/40)

*If you complete 10 rounds, add one rep to each movement for each additional minute.

For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.

Minute 12 would be 5 of each, and minute 13 would be 6 of each.		 10 rounds 0 reps
Workout Scaled