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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 01/17/2013 CrossFit Eclipse None 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 26m 24s
Workout Scaled
Rocky Skocik 01/16/2013 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 110 reps
Performed as RX
Rocky Skocik 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 300 lbs
Performed as RX
Rocky Skocik 01/15/2013 CrossFit Eclipse nasty boys 3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)		 14m 24s
Workout Scaled
Rocky Skocik 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 60 reps
Performed as RX
Rocky Skocik 01/12/2013 CrossFit Eclipse rowing michael 3 rounds
row 800 meters
50 back extensions
50 sit ups		 24m 22s
Performed as RX
Rocky Skocik 01/11/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes:
15 deadlifts ( 155/103)
15 deficit push ups, hands on 25 pound plates
15 box jumps (24/20")		 8 rounds 15 reps
Performed as RX
Rocky Skocik 01/10/2013 CrossFit Eclipse None 50 kettle bell swings (55/35lbs)
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press		 22m 24s
Performed as RX
Rocky Skocik 01/08/2013 CrossFit Eclipse None for time:

30 overhead squats (95/65lbs)

7 muscle ups/bar muscle ups

20 overhead squats (95/65 lbs)

6 muscle ups/bar muscle ups		 4m 53s
Workout Scaled
Rocky Skocik 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 4m 23s
Performed as RX
Rocky Skocik 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 185 lbs
Performed as RX
Rocky Skocik 01/03/2013 CrossFit Eclipse communication breakdown 5 rounds for time

20 push press ( 95/65lbs)

30 box jumps (24/20")

40 hand release push ups

50 double unders		 31m 24s
Performed as RX
Rocky Skocik 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 25m 35s
Performed as RX
Rocky Skocik 12/27/2012 CrossFit Eclipse Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 30m 55s
Workout Scaled
Rocky Skocik 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 175 lbs
Performed as RX
Rocky Skocik 12/18/2012 CrossFit Eclipse box jump max height in inches 44 in
Performed as RX
Rocky Skocik 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 28s
Performed as RX
Rocky Skocik 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 185 lbs
Performed as RX
Rocky Skocik 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 155 lbs
Performed as RX
Rocky Skocik 12/12/2012 CrossFit Eclipse Sizzup 5 rounds for time
15 deadlifts ( 225/155)
35 x sit ups		 8m 24s
Performed as RX
Rocky Skocik 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 10m 53s
Performed as RX
Rocky Skocik 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 19m 56s
Workout Scaled
Rocky Skocik 12/08/2012 CrossFit Eclipse None 4 rounds
50 squats
400 meter run		 10m 24s
Performed as RX
Rocky Skocik 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 17m 16s
Performed as RX
Rocky Skocik 12/03/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 332 reps
Performed as RX
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