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Rocky Skocik

Hometown:

Tulsa, OK

Gym:

CrossFit Eclipse

Gender:

Male

Age:

63

Height:

6' 2"

Weight:

200 lbs

January 13, 2013

Performed at:	CrossFit Eclipse
Workout Name:	Tabata This
Description:	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Results:	60 reps Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
01/13/2013	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	60 reps Performed as RX