Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

January 12, 2013

Performed at: CrossFit Eclipse
Workout Name: rowing michael
Description: 3 rounds
row 800 meters
50 back extensions
50 sit ups
Results: 24m 22s
Performed as RX
Athlete's Notes: GHD SITUPS AND GHD BACK EXT. Rowing instead of running.

1 similar workout

Date Name WorkoutDescription Results
01/12/2013 rowing michael 3 rounds
row 800 meters
50 back extensions
50 sit ups		 24m 22s
Performed as RX