Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

January 16, 2013

Performed at: CrossFit Eclipse
Workout Name: back squat
Description: 5-5-3-3-3-1-1-1-1-1 rep
Results: 300 lbs
Performed as RX

16 similar workouts

Date Name WorkoutDescription Results
08/21/2014 20RM Back Squat 20 Rep Max Back Squat 255 lbs
Performed as RX
05/07/2014 Back Squat Max 1 RM Back Squat 315 lbs
Performed as RX
12/19/2013 Back Squat Max Back Squat Max 345 lbs
Performed as RX
07/21/2013 back squat 1rm 20 minutes to establish a new 1 rm back squat 325 lbs
Performed as RX
06/03/2013 back squat 5-5-5-5-5 reps 275 lbs
Performed as RX
02/28/2013 back squat 3 x 1 3 x 1 rep at 90% 275 lbs
Performed as RX
02/17/2013 back squat 4 sets of 4 reps at 80% 245 lbs
Performed as RX
01/16/2013 back squat 5-5-3-3-3-1-1-1-1-1 rep 300 lbs
Performed as RX
10/23/2012 7 x1 rep back squats 7 sets for 1 rep back squats 265 lbs
Performed as RX
10/02/2012 5 x 5 back squats 5 sets of 5 reps of back squat 255 lbs
Performed as RX
07/24/2012 20 rep back squat 1 set of 20 rep
back squat

unbroken		 185 lbs
Performed as RX
04/19/2012 back squat 1 rm 12 minutes to establish a 1 rm on back squat 265 lbs
Performed as RX
04/10/2012 back squat 3 rm 12 minutes to establish your 3rm back squat 225 lbs
Performed as RX
04/05/2012 back squat 5 rm 12 minutes to establish your 5 rm on back squat 225 lbs
Performed as RX
12/27/2011 back squat 3 RM 255 lbs
Performed as RX
12/22/2011 back squat 5 rm 15 minutes to establish a new 5 RM back squat 245 lbs
Performed as RX