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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 28 rounds 0 reps
Performed as RX
Rocky Skocik 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 125 lbs
Performed as RX
Rocky Skocik 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 7m 24s
Performed as RX
Rocky Skocik 04/16/2012 CrossFit Eclipse None for time:
10 x deadlifts (275/185lbs)
1 legless rope climb
8 x deadlifts
1 rope climb
6 x deadlifts
1 rope climb
4 x deadlifts
1 rope climb
2 x deadlifts
1 rope climb

* rope climbs start in a seated position on the floor		 6m 25s
Workout Scaled
Rocky Skocik 04/14/2012 CrossFit Eclipse None 3 rounds
12 x bench press (205/125lbs)
500 meter row

rest one minute		 12m 12s
Workout Scaled
Rocky Skocik 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 12m 07s
Performed as RX
Rocky Skocik 04/12/2012 CrossFit Eclipse shoulder press 3 rm 12 minutes to establish your 3 rm shoulder press 115 lbs
Performed as RX
Rocky Skocik 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 12m 53s
Workout Scaled
Rocky Skocik 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 225 lbs
Performed as RX
Rocky Skocik 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 10 rounds 22 reps
Workout Scaled
Rocky Skocik 04/09/2012 CrossFit Eclipse None 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 19m 07s
Performed as RX
Rocky Skocik 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 155 lbs
Performed as RX
Rocky Skocik 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 225 lbs
Performed as RX
Rocky Skocik 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 7m 21s
Workout Scaled
Rocky Skocik 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 111 reps
Workout Scaled
Rocky Skocik 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 30m 05s
Performed as RX
Rocky Skocik 03/30/2012 CrossFit Eclipse Savage 21-15-9 reps
deadlift (275/190lbs)
box jump (24/20")		 10m 38s
Performed as RX
Rocky Skocik 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 245 lbs
Performed as RX
Rocky Skocik 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 21m 29s
Performed as RX
Rocky Skocik 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 176 reps
Performed as RX
Rocky Skocik 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 13m 59s
Performed as RX
Rocky Skocik 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
Rocky Skocik 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 20 reps
Performed as RX
Rocky Skocik 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 26m 24s
Workout Scaled
Rocky Skocik 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 17m 00s
Workout Scaled
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