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Athlete Date Sort Location Workout Name Description Results
Robert Greer 11/29/2019 RifTribe 11-29-2019 15-12-9-6-3
--Thrusters 95/65
*30 DUs after each set of thrusters.
 7m 48s
Performed as RX
Robert Greer 11/27/2019 RifTribe 11-27-2019 Push PressGo heavy!
3-3-3-2-2-1-1
 165 lbs
Performed as RX
Robert Greer 11/26/2019 RifTribe 11-26-2019 Part A: (12 min)
4 rounds of the following:
1-Squat clean + 1 hang squat clean + 2-front squats
*find heavy weight
*between each set do 6 single leg KB deadlift w/ each leg.

***Record Weight in comments***
Part B: (9 min cap)
(21-15-9)
21
--Goblet Squats 20k/12k
--Strict pull-ups

15
--Goblet Squats 24k/16k
--C2B pull-ups

9
--Goblet Squats 28k/20k
--Pull-ups
 6m 04s
Performed as RX
Robert Greer 11/25/2019 RifTribe 11-25-2019 2 Rounds of the following
5 min AMRAP
10-Medball cleans
8-KB swings
6-HR push-ups

Rest 1 min

3 min AMRAP
8-OH plate lunges
4-V-ups

Rest 1 min
 284 reps
Performed as RX
Robert Greer 11/23/2019 RifTribe 11-23-2019 For Time:
3 rounds of:
20-Jump lunges
30-sit-ups
50-single-unders

Cash-out with one of the below options:
A) 8 Bar muscle-ups
B)15-Strict-pull-ups
C) 25-C2B pull-ups
D) 35-Pull-ups
 12m 57s
Performed as RX
Robert Greer 11/22/2019 RifTribe 11-22-2019 AMRAP (14 min)
5-squat cleans (135/95)
5-Ring Dips
20-DUs
 7 rounds 1 reps
Performed as RX
Robert Greer 11/21/2019 RifTribe 11-21-2019 5 rounds of snatch work
1 snatch deadlift (1off ground) + 1 hang snatch + 1 high hang snatch + 1 OHS
*find max weight
 115 lbs
Performed as RX
Robert Greer 11/21/2019 RifTribe 11-21-2019 10!
--Burpees to pull-up bar (both hands touch pull-up bar)
--Knee raises (above parallel from pull-up bar)		 6m 36s
Performed as RX
Robert Greer 11/19/2019 RifTribe 11-19-2019 ---Strict Press: 5-4-3-3-2-2-2

---Grace
Half @ 95lbs (15 reps)
Half @ 110lb (15 reps)
 3m 58s
Performed as RX
Robert Greer 11/18/2019 RifTribe 11-18-2019 0-3 min
3 rounds of
5-jump pull-ups
5-HR push-ups
10-Air squats

3-7 min
3 rounds of
6-pull-ups
6-HR push-ups
10-Goblet Squats (20k/12k)

7-14 min
3 rounds of
7-C2B pull-ups
7-deficit push-ups (yellow plt/grn plate)
12-jump squats
 12m 06s
Performed as RX
Robert Greer 11/12/2019 RifTribe 11122019 10! of:
KB swings (53/35)
Box Jumps (24"/20")

8 min time cap		 6m 04s
Performed as RX
Robert Greer 11/11/2019 RifTribe 11112019 Part A: Complex
2 Deadlifts + 2 Hang power cleans + 2 front squats
5 rounds build to heavy weight

Part B: metcon
9-6-3-6-9
--hang power cleans (70% from above)
--barbell push-ups		 4m 32s
Performed as RX
Robert Greer 09/26/2019 RifTribe 26Sept19 For time (25 min cap)
20-15-10
-KB swings 53/35lb
-1 arm KB front squat (alternate arm 5 reps)

Rest 1 Min

20-15-10
-Alt KB snatch 45lb/35lb
-1 arm KB over head step lunges
*switch every 5 reps

Rest 1 Min

20-15-10
-HR push-ups
-Jumping Squats

 18m 05s
Performed as RX
Robert Greer 09/25/2019 RifTribe 25Sept19 20 Rounds for time (23 min cap)
1-clapping push-up
2-power cleans 145/95
3-OTB Burpees
 14m 41s
Performed as RX
Robert Greer 09/24/2019 RifTribe 24Sept19 A: 5 sets of 5 Back Squats
*build to heavy weight

B: 3 rounds (12 min)
40 sec work/ 20 sec rest
-Goblet squats 45lb/26lb
-plank
-Front Rack Lunges 75lb/45lb
-Hollow body hold

record weight for part A in the strength section and reps for goblet squats and lunges here.		 103 reps
Performed as RX
Robert Greer 09/23/2019 RifTribe 23Sept2019 A: 14 min AMRAP of:
1st min: 7 deadlifts at 185/125
2nd min: 30 sec max rep DUs

B: (10 min cap)
3 rounds of:
10-Squat clean thrusters @95/65
5-V-ups

Record Time for B in comments and reps for part A on app.		 274 reps
Performed as RX
Robert Greer 09/21/2019 RifTribe 21Sep19 17 min cap Partner WOD

100-KB Swings
100-Push-ups
100-Sit-ups
100-Jump Squats
*with remaining time do partner burpees and record reps.		 42 reps
Performed as RX
Robert Greer 09/20/2019 RifTribe 20Sep19 3 Tabata rounds of:
-thrusters (naked barbell)
-side plank (right)
-side plank (left)
-burpees

*record reps for thrusters and burpees, rx if you made it through all the side planks		 99 reps
Performed as RX
Robert Greer 09/19/2019 RifTribe 19Sep19 (12 minutes)
6x5 of rear foot elevated KB squats (odd rounds right/even rounds left)--record kb weight in comments.
*7 barbell curls between each round.

10!
Deadlifts @95/65
Hang power cleans @95/65
20-DUs
 10m 38s
Performed as RX
Robert Greer 09/17/2019 RifTribe 17Sep19 1 power clean + 1 push j + 1 split j

8 min AMRAP of
1-KB strict press w/each arm
1-power clean @ 155/95

record weight in comments		 5 rounds 15 reps
Performed as RX
Robert Greer 09/16/2019 RifTribe 16Sept19 27 min Cap
2 rounds of:
75-DUs
30-Russian KB swings 24k/16k
20-Goblet alternating reverse lunges 24k/16k

2 rounds of:
50-over the bar bell jumps
30-Barbel push-ups
20-Power Cleans @115/75

2 rounds of:
25-Mountain Climbers
30-Sit-ups
20-Box Jumps 24/20
 27m 00s
Performed as RX
Robert Greer 09/12/2019 RifTribe Tuesday WOD 20 Rounds of:
1-Squat Clean (155/100)
2-Box Jumps
3-Burpees
 13m 03s
Performed as RX
Robert Greer 09/12/2019 RifTribe Thursday Part A: OHS
5x3 build to a heavy weight

Part B: 9 min cap

50-OHS 55% of above
50-KB swings 24k/16k

Record 3 rep weight in comments and in strength PR		 5m 55s
Performed as RX
Robert Greer 09/05/2019 RifTribe Thursday WOD Part A (12 min): 1RM Push press

Part B:
60-Plate to Overhead
50-Push press (55% of above weight)
40-Plate overhead Reverse Lunges
 12m 22s
Performed as RX
Robert Greer 09/03/2019 RifTribe Tuesday Wod Part A: 12 min
Find a heavy squat clean

Part B:
12 min partner AMRAP
4-power cleans from the ground 95lb/65lb
6-front squats 95lb/65lb
 185 lbs
Performed as RX
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