Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

September 23, 2019

Performed at: RifTribe
Workout Name: 23Sept2019
Description: A: 14 min AMRAP of:
1st min: 7 deadlifts at 185/125
2nd min: 30 sec max rep DUs

B: (10 min cap)
3 rounds of:
10-Squat clean thrusters @95/65
5-V-ups

Record Time for B in comments and reps for part A on app.
Results: 274 reps
Performed as RX
Athlete's Notes: Part B: 4:57rx

1 similar workout

Date Name WorkoutDescription Results
09/23/2019 23Sept2019 A: 14 min AMRAP of:
1st min: 7 deadlifts at 185/125
2nd min: 30 sec max rep DUs

B: (10 min cap)
3 rounds of:
10-Squat clean thrusters @95/65
5-V-ups

Record Time for B in comments and reps for part A on app.		 274 reps
Performed as RX