Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

November 26, 2019

Performed at: RifTribe
Workout Name: 11-26-2019
Description: Part A: (12 min)
4 rounds of the following:
1-Squat clean + 1 hang squat clean + 2-front squats
*find heavy weight
*between each set do 6 single leg KB deadlift w/ each leg.

***Record Weight in comments***
Part B: (9 min cap)
(21-15-9)
21
--Goblet Squats 20k/12k
--Strict pull-ups

15
--Goblet Squats 24k/16k
--C2B pull-ups

9
--Goblet Squats 28k/20k
--Pull-ups
Results: 6m 04s
Performed as RX
Athlete's Notes: 160 PART A

1 similar workout

Date Name WorkoutDescription Results
11/26/2019 11-26-2019 Part A: (12 min)
4 rounds of the following:
1-Squat clean + 1 hang squat clean + 2-front squats
*find heavy weight
*between each set do 6 single leg KB deadlift w/ each leg.

***Record Weight in comments***
Part B: (9 min cap)
(21-15-9)
21
--Goblet Squats 20k/12k
--Strict pull-ups

15
--Goblet Squats 24k/16k
--C2B pull-ups

9
--Goblet Squats 28k/20k
--Pull-ups
 6m 04s
Performed as RX