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Athlete Date Sort Location Workout Name Description Results
Rhonda Heird 05/14/2012 CrossFit Eclipse "Purple Drank" 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 12m 01s
Workout Scaled
Rhonda Heird 05/11/2012 CrossFit Eclipse "Losing Hand" 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 14m 01s
Workout Scaled
Rhonda Heird 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 75 lbs
Performed as RX
Rhonda Heird 05/09/2012 CrossFit Eclipse "Upside Down" 5 rounds
20 hand release push ups
40 air squats
200 meter run		 19m 32s
Performed as RX
Rhonda Heird 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 168 lbs
Performed as RX
Rhonda Heird 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 3 reps
Workout Scaled
Rhonda Heird 05/07/2012 CrossFit Eclipse Satan's Whiskers 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 09s
Workout Scaled
Rhonda Heird 05/04/2012 CrossFit Eclipse Dark and Stormy 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 10m 47s
Workout Scaled
Rhonda Heird 05/02/2012 CrossFit Eclipse Deck of Cards for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 35m 04s
Performed as RX
Rhonda Heird 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 67 lbs
Performed as RX
Rhonda Heird 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 21 reps
Workout Scaled
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