Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Raewyn Verschoor 02/13/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 45/50/55kg 11.25 time kgs
Performed as RX
Raewyn Verschoor 02/13/2012 CrossFit Wanganui Burpee Much??? For time:
10 Burpees
10 Burpee Box Jumps @ 24"
10 Burpee Wall Balls
10 Burpee Pull-ups		 11m 25s
Performed as RX
Raewyn Verschoor 02/09/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 15m 30s
Workout Scaled
Raewyn Verschoor 02/09/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 20-20-20 kgs
Performed as RX
Raewyn Verschoor 02/08/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 400 meters
25 Supermans
25 Sit-ups		 20m 15s
Workout Scaled
Raewyn Verschoor 02/02/2012 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 4 rounds 7 reps
Workout Scaled
Raewyn Verschoor 02/01/2012 CrossFit Wanganui CrossFit.com 111117 Overhead Squat 10-10-10 8-8-8 kgs
Performed as RX
Raewyn Verschoor 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 9m 05s
Workout Scaled