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Athlete Date Sort Location Workout Name Description Results
Princess Browne 08/09/2013 Hyper CrossFit Clean and Jerk Clean and Jerk Max out
coach encourage use of the full squat clean		 85 lbs
Performed as RX
Princess Browne 08/09/2013 Hyper CrossFit None 4 Rounds for Time:

15 T2B
20 Seated Box Jump @ 24/20 (Seated on Medball)
200M with Medball and Wallballs( when athlete gets to back of building do 20 Wallballs) @ 20/14



 42m 54s
Performed as RX
Princess Browne 08/08/2013 Hyper CrossFit None 2 x 400m
Max effort 3 minutes between runs.

 1m 45s
Performed as RX
Princess Browne 08/08/2013 Hyper CrossFit None 5 Rounds for Time:

15 HR Push Ups
20ft Bear Crawl
15 Squats with Plate held to chest @ 45/25
20 ft Bear Crawl
 11m 10s
Performed as RX
Princess Browne 08/07/2013 Hyper CrossFit None 10 Min EMOM
2 Cleans from High Hang + 2 Push Perks
every min on the min for 10 minutes shoot for at least 70 % of 1 rm		 65 lbs
Performed as RX
Princess Browne 08/07/2013 Hyper CrossFit None 15 Min AMRAP:

8 Thrusters @ 95/65
25 Double Unders
8 KB Swings @ 70/55
25 Double Unders
 3 rounds 28 reps
Performed as RX
Princess Browne 08/05/2013 Hyper CrossFit None Front squats
6 x 3

 95 lbs
Performed as RX
Princess Browne 08/05/2013 Hyper CrossFit None For Time:
200 m MB run @ 20/14 lbs.
40 pullups
200 m MB run
40 T2B
200 m MB run
40 box jumps @ 24/20 in. box 		17m 10s
Workout Scaled
Princess Browne 08/02/2013 Hyper CrossFit None Athlete to complete as many strict dead hang pullups in 1 minute x 3 sets. Rest 1 minute after each set.
Record total reps.
If unable, to perform pullups, athlete will attempt to hold chin above bar for 1 minute.
3 reps
Performed as RX
Princess Browne 08/02/2013 Hyper CrossFit None 4 rounds for time:
100 ft. bear crawls
15 SDLHP @ 70/55		 13m 53s
Performed as RX
Princess Browne 07/24/2013 Hyper CrossFit None Max height box jumps
 28 in
Performed as RX
Princess Browne 07/24/2013 Hyper CrossFit None 12 minute AMRAP
3 deadlifts @ 225/175
6 alternating pistols
9 ring push-ups 		5 rounds 1 reps
Workout Scaled
Princess Browne 07/23/2013 Hyper CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 35m 34s
Workout Scaled
Princess Browne 07/22/2013 Hyper CrossFit None Overhead squats
7 x 2		 50 lbs
Performed as RX
Princess Browne 07/22/2013 Hyper CrossFit None For time:
50 HR push ups
40 sit-ups
30 SDLHP @ 95/65
40 sit-ups
50 HR push-ups
13m 10s
Performed as RX
Princess Browne 07/18/2013 Hyper CrossFit None back squats
6 x 3 		115 lbs
Performed as RX
Princess Browne 07/18/2013 Hyper CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time:
ring rows
ring dips
burpees		 12m 35s
Workout Scaled
Princess Browne 07/16/2013 Hyper CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 59m 23s
Performed as RX
Princess Browne 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.		 65 lbs
Performed as RX
Princess Browne 07/15/2013 Hyper CrossFit None 3 rounds for time:
10 deadlifts @ 225/175
20 push-ups
30 sit-ups 		13m 30s
Workout Scaled
Princess Browne 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.		 85 lbs
Performed as RX
Princess Browne 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.		 65 lbs
Performed as RX
Princess Browne 07/09/2013 Hyper CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 23m 52s
Workout Scaled
Princess Browne 07/05/2013 Hyper CrossFit None Front Squats
7 x 2
Work up to 90 % of 1 rep max.		 70 lbs
Performed as RX
Princess Browne 07/05/2013 Hyper CrossFit None 12 minute AMRAP:
10 alternating lunges with bar in front rack position @95/65
10 lateral burpees over bar		 3 rounds 2 reps
Performed as RX
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