Princess Browne

Hometown:
Pemberton, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
36
Height:
5' 1"
Weight:
157 lbs

July 5, 2013

Performed at: Hyper CrossFit
Description: 12 minute AMRAP:
10 alternating lunges with bar in front rack position @95/65
10 lateral burpees over bar
Results: 3 rounds 2 reps
Performed as RX
Warmup: 800 m run
10 pushups
5 squat holds for 15 seconds each
2 samson stretch on each leg hold 15 seconds each.
PVC pipe shoulder external rotation stretch 30 seconds each shoulder

1 similar workout

Date Name WorkoutDescription Results
07/05/2013 12 minute AMRAP:
10 alternating lunges with bar in front rack position @95/65
10 lateral burpees over bar		 3 rounds 2 reps
Performed as RX