Princess Browne

Hometown:
Pemberton, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
36
Height:
5' 1"
Weight:
157 lbs

July 24, 2013

Performed at: Hyper CrossFit
Description: 12 minute AMRAP
3 deadlifts @ 225/175
6 alternating pistols
9 ring push-ups
Results: 5 rounds 1 reps
Workout scaled
Modifications at: assisted (green band) pistols
Warmup: 10 tuck jumps. High knees down and back. Butt kicks down and back. 3 squats hold 15 seconds each. Band mobility for shoulders, wrists , ankles.

1 similar workout

Date Name WorkoutDescription Results
07/24/2013 12 minute AMRAP
3 deadlifts @ 225/175
6 alternating pistols
9 ring push-ups 		5 rounds 1 reps
Workout Scaled