Princess Browne

Hometown:
Pemberton, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
36
Height:
5' 1"
Weight:
157 lbs

August 9, 2013

Performed at: Hyper CrossFit
Description: 4 Rounds for Time:

15 T2B
20 Seated Box Jump @ 24/20 (Seated on Medball)
200M with Medball and Wallballs( when athlete gets to back of building do 20 Wallballs) @ 20/14
Results: 42m 54s
Performed as RX
Warmup: 400m
3 Airsquats hold for 15sec
Straight leg march down and back
200m
Butt Kickers down and back
10 Push ups into downward dog
100m
10 Passthroughs
10 Kip Swings

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 4 Rounds for Time:

15 T2B
20 Seated Box Jump @ 24/20 (Seated on Medball)
200M with Medball and Wallballs( when athlete gets to back of building do 20 Wallballs) @ 20/14



 42m 54s
Performed as RX