Princess Browne

Hometown:
Pemberton, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
36
Height:
5' 1"
Weight:
157 lbs

August 5, 2013

Performed at: Hyper CrossFit
Description: For Time:
200 m MB run @ 20/14 lbs.
40 pullups
200 m MB run
40 T2B
200 m MB run
40 box jumps @ 24/20 in. box
Results: 17m 10s
Workout scaled
Modifications at: blue band pull ups
40 K2C
Warmup: 30 jumping jacks, 20 air squats, 10 tuck jumps. 10 kip swings on pullup bar. 10 passthroughs/trunk circles/good mornings with pvc pipe. Shoulder external rotation stretch hold 30 seconds each.

1 similar workout

Date Name WorkoutDescription Results
08/05/2013 For Time:
200 m MB run @ 20/14 lbs.
40 pullups
200 m MB run
40 T2B
200 m MB run
40 box jumps @ 24/20 in. box 		17m 10s
Workout Scaled