Princess Browne

Hometown:
Pemberton, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
36
Height:
5' 1"
Weight:
157 lbs

July 18, 2013

Performed at: Hyper CrossFit
Description: 10-9-8-7-6-5-4-3-2-1 reps for time:
ring rows
ring dips
burpees
Results: 12m 35s
Workout scaled
Modifications at: Blue band(ring dips)
Warmup: 5 pullups. 10 pushups. 15 squats. x 2 rounds.
10 passthrough/trunk circles/good mornings.

1 similar workout

Date Name WorkoutDescription Results
07/18/2013 10-9-8-7-6-5-4-3-2-1 reps for time:
ring rows
ring dips
burpees		 12m 35s
Workout Scaled