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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 08/26/2014 CrossFit Eclipse None 12 Minute AMRAP
- 15 Wall Balls(14/20)
- 30 Double Unders		 6 rounds 15 reps
Performed as RX
Patrick McCord 08/25/2014 CrossFit Eclipse None 5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups		 11m 57s
Performed as RX
Patrick McCord 08/20/2014 CrossFit Eclipse Prepared for Anything? 3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)

RX 55/35		 17m 52s
Performed as RX
Patrick McCord 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		12m 23s
Performed as RX
Patrick McCord 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 16m 30s
Performed as RX
Patrick McCord 08/16/2014 CrossFit Eclipse Chip Chip Chipin' For Time
30 Thrusters
30 Pullups
30 Power Clean
30 Burpees
30 Jerks
30 Box Jumps		 24m 32s
Performed as RX
Patrick McCord 08/14/2014 CrossFit Eclipse Double Up AMRAP 10min
60 Double Unders
10 Snatch
RX 115/80
RX+ 135/95		 3 rounds 63 reps
Performed as RX
Patrick McCord 08/13/2014 CrossFit Eclipse Josh's Special For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)		 14m 39s
Performed as RX
Patrick McCord 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 140 lbs
Performed as RX
Patrick McCord 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		4 rounds 21 reps
Performed as RX
Patrick McCord 08/06/2014 CrossFit Eclipse Jello Legs 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35		 14m 00s
Performed as RX
Patrick McCord 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 11m 20s
Performed as RX
Patrick McCord 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 279 reps
Performed as RX
Patrick McCord 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 13m 32s
Performed as RX
Patrick McCord 07/24/2014 CrossFit Eclipse 8s 10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24		 4 rounds 7 reps
Performed as RX
Patrick McCord 07/22/2014 CrossFit Eclipse Crazy 2 Rounds for Time
25 Dips
50 Situps
25 KettleBell Swings 70/55
50 Lunges
3 Rope Climbs 		19m 43s
Performed as RX
Patrick McCord 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 30m 40s
Performed as RX
Patrick McCord 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 15m 47s
Performed as RX
Patrick McCord 07/10/2014 CrossFit Eclipse Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 14m 57s
Performed as RX
Patrick McCord 07/09/2014 CrossFit Eclipse 5 Rounds 5RFT
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB

RX 95/65
RX+ 115/85		 19m 34s
Performed as RX
Patrick McCord 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 235 lbs
Performed as RX
Patrick McCord 07/08/2014 CrossFit Eclipse Jumping Burps AMRAP 8 minutes
12 Box Jumps
12 Burpees
 4 20 lbs
Performed as RX
Patrick McCord 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 265 lbs
Performed as RX
Patrick McCord 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 200 lbs
Performed as RX
Patrick McCord 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 08s
Performed as RX
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