Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

July 29, 2014

Performed at: CrossFit Eclipse
Workout Name: ShinDingers
Description: 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24
Results: 13m 32s
Performed as RX
Athlete's Notes: RX+ added pull-ups each round

1 similar workout

Date Name WorkoutDescription Results
07/29/2014 ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 13m 32s
Performed as RX