Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

August 19, 2014

Performed at: CrossFit Eclipse
Workout Name: Master the Box, Master the Rope
Description: 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless
Results: 12m 23s
Performed as RX
Athlete's Notes: RX+ Legless Rope Climbs

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		12m 23s
Performed as RX