Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

August 6, 2014

Performed at: CrossFit Eclipse
Workout Name: Jello Legs
Description: 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35
Results: 14m 00s
Performed as RX
Athlete's Notes: Used 2 45 lb KBs for Lunges

1 similar workout

Date Name WorkoutDescription Results
08/06/2014 Jello Legs 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35		 14m 00s
Performed as RX