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Athlete Date Sort Location Workout Name Description Results
Nora Gentry 08/16/2016 Vintage CrossFit None 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 12m 29s
Performed as RX
Nora Gentry 08/15/2016 Vintage CrossFit None 3 RFT
7 Hang Squat Snatch 95/65
14 Box Jumps, 24/20
21 Deadlifts 95/65
 7m 59s
Performed as RX
Nora Gentry 08/15/2016 Vintage CrossFit None Overhead Squat 3-3-3 90 lbs
Performed as RX
Nora Gentry 08/14/2016 Vintage CrossFit None For time
Run 1200m
50 pullups
100 pushups
150 squats or alternating lunges with weight overhead
Row 1500m or Run 1200m		 21m 51s
Performed as RX
Nora Gentry 08/13/2016 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 15s
Workout Scaled
Nora Gentry 08/11/2016 Vintage CrossFit None For time
50-40-30-20-10 Air Squats
25-20-15-10-5 Pushups
5-4-3-2-1 Squat Clean 225/135		 11m 20s
Workout Scaled
Nora Gentry 08/05/2016 Vintage CrossFit None 7 RFT
:20 deadlift hold, 225/155
6 Burpee Box Jump Overs, 24/20
6 Slam Balls 50/30		 11m 08s
Workout Scaled
Nora Gentry 08/04/2016 Vintage CrossFit None AMRAP 12
15 Toes to Bar
12 Shoulder to Overhead, 115/75
Run 200m		 4 rounds 2 reps
Performed as RX
Nora Gentry 08/04/2016 Vintage CrossFit None With a partner, for total calories
0:00 - 2:00 Partner A Bikes 1:45 (15 second transition)
2:00 - 4:00 Partner B Bikes 1:45 (15 second transition)
4:00 - 6:00 Partner A Rows 1:45 (15 second transition)
6:00 - 8:00 Partner B Rows 2:00		 117 reps
Performed as RX
Nora Gentry 08/03/2016 Vintage CrossFit None Run 5 laps of in and outs
( Run 100m, jog/walk 100m... repeat 10 times)		 12m 20s
Performed as RX
Nora Gentry 08/03/2016 Vintage CrossFit None Run 6x300, rest by jogging/walking 100m in between
then
Run 4x200, rest by jogging/walking 100m in between		 20m 55s
Performed as RX
Nora Gentry 08/02/2016 Vintage CrossFit None Back Squats
3x10 second pause at bottom, light weight
7-7-7, go heavy with 3 minute recovery between sets		 125 lbs
Performed as RX
Nora Gentry 08/02/2016 Vintage CrossFit None For time
42 Med Ball Squat Cleans, 20/14
9 Ring Muscle Ups
30 Med Ball Squat Cleans
6 Ring Muscle Ups
18 Med Ball Squat Cleans
3 Ring Muscle Ups

Advanced: 12-9-6 Muscle Ups		 9m 30s
Workout Scaled
Nora Gentry 08/01/2016 Vintage CrossFit None 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row		 18m 55s
Performed as RX
Nora Gentry 07/28/2016 Vintage CrossFit None 10-8-6-4-2
Squat Cleans
Beginners: No clock
Intermediate/Advanced
10 @ 135/85 by 2:00
8 @ 155/95 by 4:00
6 @ 185/105 by 6:00
4 @ 205/115 by 8:00
2 @ 225/125 by 11:00		 105 lbs
Performed as RX
Nora Gentry 07/28/2016 Vintage CrossFit None 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
 18m 53s
Performed as RX
Nora Gentry 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 27m 52s
Performed as RX
Nora Gentry 07/25/2016 Vintage CrossFit None 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball		 3m 52s
Performed as RX
Nora Gentry 07/25/2016 Vintage CrossFit Deadlift Ladder Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights		 190 lbs
Performed as RX
Nora Gentry 06/28/2016 Vintage CrossFit None Every 30 seconds until failure
1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. 		145 lbs
Performed as RX
Nora Gentry 06/28/2016 Vintage CrossFit None 3 rounds
Every 2 minutes
Min 1-2: 100 Double Unders
Min 3-4: 30 Med Ball Situps (Advanced: 20-30 GHD SU)
Min 5-6: 30/20 Cal Row
Repeat for a total of 18 minutes		 447 reps
Performed as RX
Nora Gentry 06/27/2016 Vintage CrossFit None 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 14m 19s
Workout Scaled
Nora Gentry 06/26/2016 Vintage CrossFit None 5 min AMHAP (as many hills as possible)
Rest 2.5 minutes, but do 25/25/25 squats/situps/pushups during this 'rest' period
4 min AMHAP
Rest 2 minutes and do 20/20/20 squats/situps/pushups
3 min AMHAP
Rest 1.5 minutes and do 15/15/15
2 min AMHAP
Rest 1 minute and do 10/10/10
1 min AMHAP
DONE

It's ok if you don't finish the squats/situps/pushups rep scheme. The key is to keep moving during the rest period. Total score is total hills.

 21 reps
Performed as RX
Nora Gentry 06/25/2016 Vintage CrossFit None 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 12m 59s
Workout Scaled
Nora Gentry 06/21/2016 Vintage CrossFit None 3 RFT
400m Run
12 Deadlifts 275/185
21 Box Jumps 24/20		 12m 39s
Workout Scaled
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