Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

July 28, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
Results: 18m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/28/2016 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
 18m 53s
Performed as RX