Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

August 13, 2016

Performed at: Vintage CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 13m 15s
Workout scaled
Modifications at: 85#
Cooldown: 8AM Cash Out
4 Rounds
12 V-Ups
:30 Top of Pushup Plank Hold

1 similar workout

Date Name WorkoutDescription Results
08/13/2016 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 15s
Workout Scaled