Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

August 3, 2016

Performed at: Vintage CrossFit
Description: Run 6x300, rest by jogging/walking 100m in between
then
Run 4x200, rest by jogging/walking 100m in between
Results: 20m 55s
Performed as RX
Cooldown: CORE! (If there's time)

1 similar workout

Date Name WorkoutDescription Results
08/03/2016 Run 6x300, rest by jogging/walking 100m in between
then
Run 4x200, rest by jogging/walking 100m in between		 20m 55s
Performed as RX