Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

August 11, 2016

Performed at: Vintage CrossFit
Description: For time
50-40-30-20-10 Air Squats
25-20-15-10-5 Pushups
5-4-3-2-1 Squat Clean 225/135
Results: 11m 20s
Workout scaled
Modifications at: 100#
Warmup: 10 minutes to warm up for heavy squat cleans

1 similar workout

Date Name WorkoutDescription Results
08/11/2016 For time
50-40-30-20-10 Air Squats
25-20-15-10-5 Pushups
5-4-3-2-1 Squat Clean 225/135		 11m 20s
Workout Scaled