Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

August 14, 2016

Performed at: Vintage CrossFit
Description: For time
Run 1200m
50 pullups
100 pushups
150 squats or alternating lunges with weight overhead
Row 1500m or Run 1200m
Results: 21m 51s
Performed as RX
Athlete's Notes: opted to Run 1200m twice, and squats instead of lunges

1 similar workout

Date Name WorkoutDescription Results
08/14/2016 For time
Run 1200m
50 pullups
100 pushups
150 squats or alternating lunges with weight overhead
Row 1500m or Run 1200m		 21m 51s
Performed as RX