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Athlete Date Sort Location Workout Name Description Results
Michelle Couture 10/30/2020 Premier Martial Arts/Grand River CrossFit 10/30/2020 5 rounds for time
5 Front squats 115/85lbs
7 Box jumps 24/20"
9 Alt. V-sits

Post time!
 5m 21s
Workout Scaled
Michelle Couture 10/27/2020 Premier Martial Arts/Grand River CrossFit 10/27/2020 6 rounds for time
8 Ground to overhead 95/65lbs
10 Bar facing burpees

Post time!
 11m 44s
Workout Scaled
Michelle Couture 10/22/2020 Premier Martial Arts/Grand River CrossFit 10/22/2020 Front Squat 10-8-6-4-2
Shoulder Press 10-8-6-4-2
Deadlift 10-8-6-4-2

Post loads!

 FS 10x35 - 8x45lbs - 6x55lbs - 4x70lbs - 2x75lbs - 2x80lbs lbs
lbs
SP 10x35lbs - 8x35lbs - 6x35lbs - 4x35lbs - 2x37lbs - 2x40lbs - 2x42lbs lbs
lbs
DL 10x65lbs - 8x75lbs - 6x85lbs - 4x105lbs - 2x125lbs - 1x135lbs lbs
Performed as RX
Michelle Couture 10/20/2020 Premier Martial Arts/Grand River CrossFit 10/20/2020 Back Squat
3-3-3-3-3-3-3

Post load!
 95 lbs
Performed as RX
Michelle Couture 10/16/2020 Premier Martial Arts/Grand River CrossFit 10/16/2020 4 rounds for time
5 Ground to overhead 75/55lbs
10 Floor wipers 75/55
15 lateral hops over bar

Compare to Oct 2, 2015
Post time!
 4m 41s
Workout Scaled
Michelle Couture 10/13/2020 Premier Martial Arts/Grand River CrossFit 10/13/2020 "Evil EMOM"
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes

Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.		 7 rounds 0 reps
Workout Scaled
Michelle Couture 10/08/2020 Premier Martial Arts/Grand River CrossFit None 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
 7 rounds 18 reps
Workout Scaled
Michelle Couture 10/07/2020 Premier Martial Arts/Grand River CrossFit 10/07/2020 Push Jerk

3-3-3-3-3-3-3

Post load!
 45 lbs
Performed as RX
Michelle Couture 09/21/2020 Premier Martial Arts/Grand River CrossFit 09/21/2020 7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits

Post time!
 6m 10s
Workout Scaled
Michelle Couture 08/10/2020 Premier Martial Arts/Grand River CrossFit 08/10/2020 Back Squat
5-5-3-3-3-1
Rest 3min between sets

Post heaviest load!
 90 lbs
Performed as RX
Michelle Couture 08/06/2020 Premier Martial Arts/Grand River CrossFit 08/06/2020 4 rounds for time of:
10 Deadlifts 115/155lbs
15 Wall Balls 14/20lbs

Post time!
 5m 29s
Workout Scaled
Michelle Couture 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 50 lbs
Performed as RX
Michelle Couture 08/04/2020 Premier Martial Arts/Grand River CrossFit 04/08/20 21-15-9
Box Jumps
Power Cleans
 5m 50s
Workout Scaled
Michelle Couture 08/03/2020 Premier Martial Arts/Grand River Crossfit 08/03/2020 15min AMRAP:
6 SA DB Snatch 35/50lbs
8 Air Squats
10 Alt. V-sits

Post rounds & reps!
 15 rounds 3 reps
Workout Scaled
Michelle Couture 07/31/2020 Premiere Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 10m 06s
Workout Scaled