Michelle Couture

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 22, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/22/2020
Description: Front Squat 10-8-6-4-2
Shoulder Press 10-8-6-4-2
Deadlift 10-8-6-4-2

Post loads!
Results: FS 10x35 - 8x45lbs - 6x55lbs - 4x70lbs - 2x75lbs - 2x80lbs lbs
lbs
SP 10x35lbs - 8x35lbs - 6x35lbs - 4x35lbs - 2x37lbs - 2x40lbs - 2x42lbs lbs
lbs
DL 10x65lbs - 8x75lbs - 6x85lbs - 4x105lbs - 2x125lbs - 1x135lbs lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/22/2020 10/22/2020 Front Squat 10-8-6-4-2
Shoulder Press 10-8-6-4-2
Deadlift 10-8-6-4-2

Post loads!

 FS 10x35 - 8x45lbs - 6x55lbs - 4x70lbs - 2x75lbs - 2x80lbs lbs
lbs
SP 10x35lbs - 8x35lbs - 6x35lbs - 4x35lbs - 2x37lbs - 2x40lbs - 2x42lbs lbs
lbs
DL 10x65lbs - 8x75lbs - 6x85lbs - 4x105lbs - 2x125lbs - 1x135lbs lbs
Performed as RX