Michelle Couture

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

August 10, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/10/2020
Description:	Back Squat 5-5-3-3-3-1 Rest 3min between sets Post heaviest load!
Results:	90 lbs Performed as RX
Athlete's Notes:	DB triceps ext 10 lbs DB Arnold Press 10 lbs

Date	Name	WorkoutDescription	Results
08/10/2020	08/10/2020	Back Squat 5-5-3-3-3-1 Rest 3min between sets Post heaviest load!	90 lbs Performed as RX