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Athlete Date Sort Location Workout Name Description Results
Matthew Goering 12/17/2012 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 18m 21s
Performed as RX
Matthew Goering 12/14/2012 CrossFit Pathos None "Annie"
50-40-30-20-10 reps of:
Double Unders
AbMat Sit-ups		 8m 18s
Workout Scaled
Matthew Goering 12/11/2012 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 1 reps
Performed as RX
Matthew Goering 12/10/2012 CrossFit Pathos None EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

53 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 15m 28s
Workout Scaled
Matthew Goering 12/08/2012 CrossFit Pathos None Row 500 meters
10 Wall Ball Shots, 20#/14#
Row 400 meters
15 Wall Ball Shots, 20#/14#
Row 300 meters
20 Wall Ball Shots, 20#/14#
Row 200 meters
25 Wall Ball Shots, 20#/14#
Row 100 meters
30 Wall Ball Shots, 20#/14#		 12m 17s
Performed as RX
Matthew Goering 12/07/2012 CrossFit Pathos None Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 185. lbs
Performed as RX
Matthew Goering 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM 145
Burpees, 6 Reps		 8 rounds 5 reps
Performed as RX
Matthew Goering 12/04/2012 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 10m 50s
Performed as RX
Matthew Goering 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 20s
Performed as RX