Performed at: | CrossFit Pathos |
Workout Name: | Helen |
Description: | Three rounds for time: Run 400 meters 21 KB swings 1.5/1.0 pood 12 Pull-ups |
Results: | 10m 50s Performed as RX |
Warmup: | high hang clean 155 1x7 dead lift 5rm 285 |
Athlete's Notes: | cold out, fell down, it made me faster |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/04/2012 | Helen | Three rounds for time: Run 400 meters 21 KB swings 1.5/1.0 pood 12 Pull-ups |
10m 50s Performed as RX |