Matthew Goering

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 4, 2012

Performed at: CrossFit Pathos
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups
Results: 10m 50s
Performed as RX
Warmup: high hang clean 155 1x7 dead lift 5rm 285
Athlete's Notes: cold out, fell down, it made me faster

1 similar workout

Date Name WorkoutDescription Results
12/04/2012 Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 10m 50s
Performed as RX