Matthew Goering

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2012

Performed at: CrossFit Pathos
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 18m 21s
Performed as RX
Warmup: Pressing Snatch Balance 3-3-3-3-3
Low Bar Back Squat 5-5-5-5-5
Cooldown: 5 Rounds of:
L-Hang, 30 sec
10 Sumo Good Mornings, Light

1 similar workout

Date Name WorkoutDescription Results
12/17/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 18m 21s
Performed as RX