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Athlete Date Sort Location Workout Name Description Results
Lane Jochetz 11/03/2015 All Day CrossFit None 3RFT
5 MU
10 Squat Cleans (135/95)
20 Box Jumps (24/20)		 9m 13s
Performed as RX
Lane Jochetz 11/02/2015 All Day CrossFit None 6 Rounds
1min Row for Calories
1min Burpees
1min DU
1min Rest		 0 rounds 725 reps
Performed as RX
Lane Jochetz 05/14/2015 All Day CrossFit None 20 Wall ball shots
200m run
15 WBS
400m run
10 WBS
600m run		 6m 51s
Performed as RX
Lane Jochetz 03/05/2015 All Day CrossFit None AMRAP 14:
30DU
15KBS (53/35)
10Jerks (135/85)		 4 rounds 16 reps
Performed as RX
Lane Jochetz 03/03/2015 All Day CrossFit None 4RFT:
1 Rope Climb
10 Back Weighted Lunges (115/85)
20 Box Jumps
40 DU		 9m 04s
Performed as RX
Lane Jochetz 03/02/2015 All Day CrossFit None AMRAP 12:
10 S2OH (95/65)
10 Bar Facing Burpee Jump Overs
10 GHD SU
 180 reps
Performed as RX
Lane Jochetz 02/27/2015 All Day CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 120 reps
Performed as RX
Lane Jochetz 01/21/2015 All Day CrossFit None AMRAP 10
20 WBS (20/14)
20 Alt. Lunges w/ MB		 200 reps
Performed as RX
Lane Jochetz 01/19/2015 All Day CrossFit None "Tabata"
KBS (53/35)
Push Ups
BFSU		 223 reps
Performed as RX
Lane Jochetz 01/07/2015 All Day CrossFit None 50 Squats
50 BFSU
50 Alt. Lunges
50 KBS (53/35)		 6m 06s
Performed as RX
Lane Jochetz 01/06/2015 All Day CrossFit None AMRAP 20
10 S2OH (135/95)
15 Push Ups
20 Slam Balls (20/10)		 4 rounds 33 reps
Performed as RX
Lane Jochetz 01/05/2015 All Day CrossFit None 3 RFT
60 DU
30 BFSU
15 Pull-ups		 6m 55s
Performed as RX
Lane Jochetz 12/17/2014 All Day CrossFit None 400m Run
50 Box Jumps
40 Wall Balls (20/14)
30 Weighted BF SU (20/14)
20 Thrusters (95/65)
10 Pull Ups		 10m 06s
Performed as RX
Lane Jochetz 12/16/2014 All Day CrossFit None 10 AMRAP
1 Snatch (95/65), 2 OH Squat (95/65), 3 Burpee Jump Overs....2 Snatch, 3 OH Squat, 4 Burpee Jump Over....increase one rep after each round		 6 rounds 2 reps
Performed as RX
Lane Jochetz 12/01/2014 All Day CrossFit None 50 Double unders
25 Push-ups
50 Double unders
25 Kettlebell swings
50 Double unders
25 Lunges (45/30)
50 Double unders		 4m 28s
Performed as RX
Lane Jochetz 11/21/2014 All Day CrossFit None 3 RFT:
800m Run
10 Overhead Squats (95/65)
10 Box Jumps
 13m 53s
Performed as RX
Lane Jochetz 11/17/2014 All Day CrossFit None 4 RFT:
5 Chest to Bar
10 Deadlift (225/155)
15 Lateral Burpee Jump Overs

Fitness - scale reps and/or modify
Performance - 3-6-12 reps		 8m 30s
Performed as RX
Lane Jochetz 11/14/2014 All Day CrossFit None 100 Double unders
8 Manmakers (45/30)
60 ft Handstand walk
4 Rope climbs
200m Run

Fitness - Scale reps and/or modify movements
Performance - scale reps: 6 Manmakers, 44' Handstand walks and 2 Rope climbs

 9m 19s
Performed as RX
Lane Jochetz 11/12/2014 All Day CrossFit None 2 mins to complete 50 reps, every 50 reps completed athlete gets an additional 2 mins. Athlete must complete 150 reps in 6 mins or less, otherwise the WOD scales to Fitness level.

20 Burpees
20 Box jump overs
10 Hip extensions

Fitness - 3 RFT
Performance - scale rep to 15-15-5		 5m 55s
Performed as RX
Lane Jochetz 11/11/2014 All Day CrossFit None 12 AMRAP
10 Wall ball shots (20/14)
10 Med ball sit-ups		 11 rounds 16 reps
Performed as RX
Lane Jochetz 11/05/2014 All Day CrossFit None 200m run Buy-in
2 rds
10 ring dips
10 GHD sit-ups
200m run
2 rds
10 ring dips
10 GHD sit-ups
200m run Cash-out

Fitness scale movements
Performance scale reps to 6		 6m 31s
Performed as RX
Lane Jochetz 11/04/2014 All Day CrossFit None 20 AMRAP
20 Double unders
20 Air squats		 21 rounds 25 reps
Performed as RX
Lane Jochetz 11/03/2014 All Day CrossFit None 400m run
30 pull ups
400m run
30 WBS (20/14)
400m run
30 KBS (70/53)
400m run
FOR TIME!

Fitness: scale weight
Performance: scale reps to 20		 14m 41s
Performed as RX
Lane Jochetz 10/28/2014 All Day CrossFit None 7 AMRAP
3/3, 6/6, 9/9, 12/12...

Wall balls
Box jumps

Rep count: if you finish the 9s = 36, 12s = 60, 15s = 90, 18s = 126, 21s = 168, 24s = 216		 168 reps
Performed as RX
Lane Jochetz 10/27/2014 All Day CrossFit None 5 mins to est. 1RM clean
5 mins max effort airdyne
SCORE will be clean weight + calories airdyned		 298 lbs
Performed as RX
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