Lane Jochetz

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 12, 2014

Performed at: All Day CrossFit
Description: 2 mins to complete 50 reps, every 50 reps completed athlete gets an additional 2 mins. Athlete must complete 150 reps in 6 mins or less, otherwise the WOD scales to Fitness level.

20 Burpees
20 Box jump overs
10 Hip extensions

Fitness - 3 RFT
Performance - scale rep to 15-15-5
Results: 5m 55s
Performed as RX
Warmup: Power cleans
15 minutes to build to 3 rep Max
Cooldown: Wall sits
Athlete's Notes: +16 bonus burpees

1 similar workout

Date Name WorkoutDescription Results
11/12/2014 2 mins to complete 50 reps, every 50 reps completed athlete gets an additional 2 mins. Athlete must complete 150 reps in 6 mins or less, otherwise the WOD scales to Fitness level.

20 Burpees
20 Box jump overs
10 Hip extensions

Fitness - 3 RFT
Performance - scale rep to 15-15-5		 5m 55s
Performed as RX