Lane Jochetz

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 5, 2014

Performed at: All Day CrossFit
Description: 200m run Buy-in
2 rds
10 ring dips
10 GHD sit-ups
200m run
2 rds
10 ring dips
10 GHD sit-ups
200m run Cash-out

Fitness scale movements
Performance scale reps to 6
Results: 6m 31s
Performed as RX
Warmup: Strict press
5-4-3-2-1
Last rep should be a Max effort
Cooldown: Glute Bridges
Butterfly stretch

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