Lane Jochetz

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 16, 2014

Performed at:	All Day CrossFit
Description:	10 AMRAP 1 Snatch (95/65), 2 OH Squat (95/65), 3 Burpee Jump Overs....2 Snatch, 3 OH Squat, 4 Burpee Jump Over....increase one rep after each round
Results:	6 rounds 2 reps Performed as RX
Warmup:	Jerk (Push or Split) -2x6 -4x3 *increasing weight after each set
Cooldown:	Glute bridges

Date	Name	WorkoutDescription	Results
12/16/2014		10 AMRAP 1 Snatch (95/65), 2 OH Squat (95/65), 3 Burpee Jump Overs....2 Snatch, 3 OH Squat, 4 Burpee Jump Over....increase one rep after each round	6 rounds 2 reps Performed as RX